As some of you may know and for those of you that don’t, I am a new single mama. This 8 month old requires so much more attention, energy and time than I could have ever expected. While I am completely willing and obligated to give that to her, it can be easy to forget about your own needs in the process. There is a saying that goes “You can’t pour into someone else’s cup if yours is empty.” And it’s true. There is no way that I can take care of her at full capacity if I’m running around on fumes. As difficult as it has been, I have created a self-care routine to make sure I can physically, emotionally, spiritually and mentally give my all towards her and everything that I am doing.
How you take care of your body MATTERS.
I do my best to practice good, clean whole food eating while also making sure I am using products that are safe for my child, me and the environment. Where I run into the problem is WHEN I can actually eat. I have my mothers help but most times it is just us at home. I’m making sure she isn’t getting into the dog food bowl (that’s her thing now 🤦🏾♀️), nursing her to sleep, washing clothes, cleaning, getting work done…half the day will have gone by and I haven’t eaten. Your food needs the proper nourishment and nutrients to function and being a breastfeeding mama, I need double. Making sure I get that has become a top priority in my daily self care duties. Without food you lack energy, you’re cranky and it just doesn’t feel good to be hungry. It is a daily struggle but I am still doing my best to map out times to eat and get snacks during the day.
Not only is your food and nutrient intake important, but your skincare routine matters just the same. There are a mirage of products that you can use for daily and weekly skincare. I will share a few below that have given me major improvement that I highly recommend. You’re welcome 😊
Now, for my spiritual and mental health I lean on quite a few things. My walk with God has been a constant and while I may fall to the wayside, as we all do, I hold tightly to my faith thru any circumstance. This didn’t happen overnight and it can be difficult to hold on to when you can’t see the light at the end of the tunnel. At one point, I was seeing a therapist for a couple of years but it’s been a while since I’ve been to him. Please, please if you have or experience feelings of hopelessness or things start to feel overwhelming..there is so much help out there for you. Especially during this Covid Era. You can even reach out to me and I’ll help in whatever I can. I listen to Oprah’s Soul Sessions via Spotify for encouragement and I also have a daily devotional, pictured below.
These are just a few things I have done my best to incorporate into my daily and weekly self care routines. Being a mother whether single or married, is tough work. We can so easily forget our needs because we have so many other things that need to be taken care of. Don’t forget about yourself. You still matter, mama ❤️